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Dacain Dacruz Baraza

Official Website · 2026

DACRUZ DACAIN BARAZA

Dacain Dacruz Baraza portrait
26
Athlete · Creator · Founder

The Person

DACRUZ "CRUZ"
DACAIN BARAZA

Athlete · Creator · Founder

Born in Wuppertal. German-Angolan. 2 metres tall and built to defend. I'm a centre-back who competes at the highest level I can reach — and keeps pushing that ceiling.

But I'm more than the 90 minutes. I journal after every session, reflect on every loss, and build a brand — NON — from the same discipline I bring to training.

Motto
"Now or Never — the only moment that counts is this one."
Born
Wuppertal
Nationality
DE
Work with Dacain

The Foundation

WHAT I
STAND ON.

01
Move Daily

The body is the instrument. Show up every day — not when motivation arrives, but before it does.

02
Reflect

Effort without awareness is just noise. Sit with what happened. Ask the hard questions.

03
Stay True

Don't perform a version of yourself for the crowd. Know your values. Honour them under pressure.

04
Be Grateful

The drive to become more and the gratitude for what already is — not contradictions. The balance that makes everything sustainable.

The Series

PROJECT
20.

EP. 01
EP. 01
PROJECT 20.
EP. 02
EP. 02
MEINE SPORTLICHE LAUFBAHN
EP. 03
EP. 03
MEINE ZEIT IM SPORTINTERNAT
EP. 04
EP. 04
WER BIN ICH OHNE SPORT?
EP. 05
EP. 05
NOCH EIN VERSUCH
EP. 06
EP. 06
EINFLUSS
EP. 07
EP. 07
SEI ERBARMUNGSLOS
EP. 09
EP. 09
SELBSTGESPRÄCHE
EP. 10
EP. 10
RÜCKSCHLÄGE
EP. 11
EP. 11
KRITIK
EP. 12
EP. 12
SCHLAF = REGENERATION
EP. 13
EP. 13
BÜCHER, DIE MICH GEPRÄGT HABEN
EP. 14
EP. 14
HARTE ARBEIT SCHLÄGT TALENT
EP. 15
EP. 15
DIE FALLE
EP. 16
EP. 16
GEWINNER SIND VERLIERER DIE NIEMALS AUFGEBEN
EP. 18
EP. 18
IDENTITÄT NEU BETRACHTET
EP. 19
EP. 19
KONSTANZ SCHLÄGT MOTIVATION
EP. 20
EP. 20
DAS ENDE

Collaborations

TRUSTED
BY.

Nutrition Performance
NUPAZE.

Nupaze is a German sports nutrition startup specializing in natural, vegan beetroot shots for endurance athletes.

10% Rabatt: CRUZ42

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NON®
NON · Brand

incoming brand...

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Get in Touch

LET'S
CONNECT.

Whether it's a collaboration, press inquiry, or a conversation — I'm open to building things with people who mean it.

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